Pie, apple, commercially prepared, enriched flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, enriched flour
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Pie, apple, commercially prepared, enriched flour has 48% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 34 g ★ | 8.53 g | Pie, apple, commercially prepared, enriched flour has 299% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 15.65 g | 0.66 g ★ | Pie, apple, commercially prepared, enriched flour has 2271% more |
| Sodium | 201 mg | 7 mg ★ | Pie, apple, commercially prepared, enriched flour has 2771% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.