Pie, apple, commercially prepared, enriched flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie, apple, commercially prepared, enriched flour
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie, apple, commercially prepared, enriched flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 130 kcal ★ | Pie, apple, commercially prepared, enriched flour has 82% more |
| Protein | 1.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 34 g ★ | 28.17 g | Pie, apple, commercially prepared, enriched flour has 21% more |
| Fat | 11 g | 0.28 g ★ | Pie, apple, commercially prepared, enriched flour has 3829% more |
| Fiber | 1.6 g ★ | 0.4 g | Pie, apple, commercially prepared, enriched flour has 300% more |
| Sugar | 15.65 g | 0.05 g ★ | Pie, apple, commercially prepared, enriched flour has 31200% more |
| Sodium | 201 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 11 mg ★ | 10 mg | Pie, apple, commercially prepared, enriched flour has 10% more |
| Iron | 0.45 mg ★ | 0.2 mg | Pie, apple, commercially prepared, enriched flour has 125% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, enriched flour has 0% more |
| Potassium | 65 mg ★ | 35 mg | Pie, apple, commercially prepared, enriched flour has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.