Pie, apple, commercially prepared, unenriched flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, unenriched flour
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 48% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 34 g ★ | 8.53 g | Pie, apple, commercially prepared, unenriched flour has 299% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 266 mg | 7 mg ★ | Pie, apple, commercially prepared, unenriched flour has 3700% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.21 mg ★ | 0.55 mg | Pie, apple, commercially prepared, unenriched flour has 120% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.