Pie, apple, commercially prepared, unenriched flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, apple, commercially prepared, unenriched flour
5 wins
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Bananas, raw
6 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 89 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 166% more |
| Protein | 1.9 g ★ | 1.09 g | Pie, apple, commercially prepared, unenriched flour has 74% more |
| Carbs | 34 g ★ | 22.84 g | Pie, apple, commercially prepared, unenriched flour has 49% more |
| Fat | 11 g | 0.33 g ★ | Pie, apple, commercially prepared, unenriched flour has 3233% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 266 mg | 1 mg ★ | Pie, apple, commercially prepared, unenriched flour has 26500% more |
| Calcium | 11 mg ★ | 5 mg | Pie, apple, commercially prepared, unenriched flour has 120% more |
| Iron | 1.21 mg ★ | 0.26 mg | Pie, apple, commercially prepared, unenriched flour has 365% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 65 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.