Pie, apple, commercially prepared, unenriched flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, apple, commercially prepared, unenriched flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie, apple, commercially prepared, unenriched flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Pie, apple, commercially prepared, unenriched flour has 61% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 34 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Fat | 11 g | 2.08 g ★ | Pie, apple, commercially prepared, unenriched flour has 429% more |
| Fiber | 1.6 g ★ | 0 g | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Sodium | 266 mg | 99 mg ★ | Pie, apple, commercially prepared, unenriched flour has 169% more |
| Calcium | 11 mg ★ | 9 mg | Pie, apple, commercially prepared, unenriched flour has 22% more |
| Iron | 1.21 mg ★ | 0.71 mg | Pie, apple, commercially prepared, unenriched flour has 70% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, apple, commercially prepared, unenriched flour has 0% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.