Pie, apple, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, apple, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, apple, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Pie, apple, prepared from recipe has 66% more |
| Protein | 2.4 g ★ | 2 g | Pie, apple, prepared from recipe has 20% more |
| Carbs | 37.1 g ★ | 8.53 g | Pie, apple, prepared from recipe has 335% more |
| Fat | 12.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 211 mg | 7 mg ★ | Pie, apple, prepared from recipe has 2914% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.12 mg ★ | 0.55 mg | Pie, apple, prepared from recipe has 104% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.