Pie, apple, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie, apple, prepared from recipe
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pie, apple, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Pie, apple, prepared from recipe has 104% more |
| Protein | 2.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Carbs | 37.1 g ★ | 28.17 g | Pie, apple, prepared from recipe has 32% more |
| Fat | 12.5 g | 0.28 g ★ | Pie, apple, prepared from recipe has 4364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 211 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.12 mg ★ | 0.2 mg | Pie, apple, prepared from recipe has 460% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, apple, prepared from recipe has 0% more |
| Potassium | 79 mg ★ | 35 mg | Pie, apple, prepared from recipe has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.