Pie, banana cream, prepared from mix, no-bake type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, banana cream, prepared from mix, no-bake type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, banana cream, prepared from mix, no-bake type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 251 kcal | 160 kcal ★ | Pie, banana cream, prepared from mix, no-bake type has 57% more |
| Protein | 3.4 g ★ | 2 g | Pie, banana cream, prepared from mix, no-bake type has 70% more |
| Carbs | 31.6 g ★ | 8.53 g | Pie, banana cream, prepared from mix, no-bake type has 270% more |
| Fat | 12.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 290 mg | 7 mg ★ | Pie, banana cream, prepared from mix, no-bake type has 4043% more |
| Calcium | 73 mg ★ | 12 mg | Pie, banana cream, prepared from mix, no-bake type has 508% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.