Pie, banana cream, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, banana cream, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, banana cream, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Pie, banana cream, prepared from recipe has 68% more |
| Protein | 4.4 g ★ | 2 g | Pie, banana cream, prepared from recipe has 120% more |
| Carbs | 32.9 g ★ | 8.53 g | Pie, banana cream, prepared from recipe has 286% more |
| Fat | 13.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 12.06 g | 0.66 g ★ | Pie, banana cream, prepared from recipe has 1727% more |
| Sodium | 240 mg | 7 mg ★ | Pie, banana cream, prepared from recipe has 3329% more |
| Calcium | 75 mg ★ | 12 mg | Pie, banana cream, prepared from recipe has 525% more |
| Iron | 1.04 mg ★ | 0.55 mg | Pie, banana cream, prepared from recipe has 89% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.