Pie, blueberry, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, blueberry, commercially prepared
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pie, blueberry, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 232 kcal | 160 kcal ★ | Pie, blueberry, commercially prepared has 45% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 34.9 g ★ | 8.53 g | Pie, blueberry, commercially prepared has 309% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 9.89 g | 0.66 g ★ | Pie, blueberry, commercially prepared has 1398% more |
| Sodium | 287 mg | 7 mg ★ | Pie, blueberry, commercially prepared has 4000% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 50 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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