Pie, blueberry, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, blueberry, commercially prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Pie, blueberry, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | Pie, blueberry, commercially prepared has 161% more |
| Protein | 1.8 g ★ | 1.09 g | Pie, blueberry, commercially prepared has 65% more |
| Carbs | 34.9 g ★ | 22.84 g | Pie, blueberry, commercially prepared has 53% more |
| Fat | 10 g | 0.33 g ★ | Pie, blueberry, commercially prepared has 2930% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 9.89 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 287 mg | 1 mg ★ | Pie, blueberry, commercially prepared has 28600% more |
| Calcium | 8 mg ★ | 5 mg | Pie, blueberry, commercially prepared has 60% more |
| Iron | 0.3 mg ★ | 0.26 mg | Pie, blueberry, commercially prepared has 15% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 50 mg | 358 mg ★ | Bananas, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.