Pie, blueberry, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, blueberry, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, blueberry, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Pie, blueberry, prepared from recipe has 53% more |
| Protein | 2.7 g ★ | 2 g | Pie, blueberry, prepared from recipe has 35% more |
| Carbs | 33.5 g ★ | 8.53 g | Pie, blueberry, prepared from recipe has 293% more |
| Fat | 11.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 185 mg | 7 mg ★ | Pie, blueberry, prepared from recipe has 2543% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.23 mg ★ | 0.55 mg | Pie, blueberry, prepared from recipe has 124% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 50 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.