Pie, cherry, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, cherry, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, cherry, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Pie, cherry, commercially prepared has 63% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 39.8 g ★ | 8.53 g | Pie, cherry, commercially prepared has 367% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 14.29 g | 0.66 g ★ | Pie, cherry, commercially prepared has 2065% more |
| Sodium | 246 mg | 7 mg ★ | Pie, cherry, commercially prepared has 3414% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.