Pie, chocolate creme, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, chocolate creme, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, chocolate creme, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Pie, chocolate creme, commercially prepared has 121% more |
| Protein | 4.15 g ★ | 2 g | Pie, chocolate creme, commercially prepared has 108% more |
| Carbs | 38.44 g ★ | 8.53 g | Pie, chocolate creme, commercially prepared has 351% more |
| Fat | 22.41 g | 14.66 g ★ | Pie, chocolate creme, commercially prepared has 53% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 27.39 g | 0.66 g ★ | Pie, chocolate creme, commercially prepared has 4050% more |
| Sodium | 266 mg | 7 mg ★ | Pie, chocolate creme, commercially prepared has 3700% more |
| Calcium | 66 mg ★ | 12 mg | Pie, chocolate creme, commercially prepared has 450% more |
| Iron | 1.49 mg ★ | 0.55 mg | Pie, chocolate creme, commercially prepared has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.