Pie, coconut cream, prepared from mix, no-bake type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, coconut cream, prepared from mix, no-bake type
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 73% more |
| Protein | 2.8 g ★ | 2 g | Pie, coconut cream, prepared from mix, no-bake type has 40% more |
| Carbs | 28.5 g ★ | 8.53 g | Pie, coconut cream, prepared from mix, no-bake type has 234% more |
| Fat | 17.6 g | 14.66 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 20% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 329 mg | 7 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 4600% more |
| Calcium | 72 mg ★ | 12 mg | Pie, coconut cream, prepared from mix, no-bake type has 500% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.