Pie, coconut cream, prepared from mix, no-bake type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 12% more |
| Protein | 2.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 28.5 g ★ | 0 g | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Fat | 17.6 g | 15.94 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 10% more |
| Fiber | 0.5 g ★ | 0 g | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Sodium | 329 mg | 83 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 296% more |
| Calcium | 72 mg ★ | 26 mg | Pie, coconut cream, prepared from mix, no-bake type has 177% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.