Pie, coconut cream, prepared from mix, no-bake type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 88% more |
| Protein | 2.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.5 g ★ | 0 g | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Fat | 17.6 g | 2.08 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 746% more |
| Fiber | 0.5 g ★ | 0 g | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Sodium | 329 mg | 99 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 232% more |
| Calcium | 72 mg ★ | 9 mg | Pie, coconut cream, prepared from mix, no-bake type has 700% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.