Pie, coconut creme, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, coconut creme, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, coconut creme, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Pie, coconut creme, commercially prepared has 86% more |
| Protein | 2.1 g ★ | 2 g | Pie, coconut creme, commercially prepared has 5% more |
| Carbs | 37.3 g ★ | 8.53 g | Pie, coconut creme, commercially prepared has 337% more |
| Fat | 16.6 g | 14.66 g ★ | Pie, coconut creme, commercially prepared has 13% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 18.52 g | 0.66 g ★ | Pie, coconut creme, commercially prepared has 2706% more |
| Sodium | 204 mg | 7 mg ★ | Pie, coconut creme, commercially prepared has 2814% more |
| Calcium | 29 mg ★ | 12 mg | Pie, coconut creme, commercially prepared has 142% more |
| Iron | 0.8 mg ★ | 0.55 mg | Pie, coconut creme, commercially prepared has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.