Pie, coconut creme, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, coconut creme, commercially prepared
4 wins
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Bananas, raw
7 wins
| Nutrient | Pie, coconut creme, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Pie, coconut creme, commercially prepared has 235% more |
| Protein | 2.1 g ★ | 1.09 g | Pie, coconut creme, commercially prepared has 93% more |
| Carbs | 37.3 g ★ | 22.84 g | Pie, coconut creme, commercially prepared has 63% more |
| Fat | 16.6 g | 0.33 g ★ | Pie, coconut creme, commercially prepared has 4930% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 18.52 g | 12.23 g ★ | Pie, coconut creme, commercially prepared has 51% more |
| Sodium | 204 mg | 1 mg ★ | Pie, coconut creme, commercially prepared has 20300% more |
| Calcium | 29 mg ★ | 5 mg | Pie, coconut creme, commercially prepared has 480% more |
| Iron | 0.8 mg ★ | 0.26 mg | Pie, coconut creme, commercially prepared has 208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 65 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.