Pie, coconut creme, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pie, coconut creme, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Pie, coconut creme, commercially prepared has 21% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 37.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Fat | 16.6 g | 15.94 g ★ | Pie, coconut creme, commercially prepared has 4% more |
| Fiber | 1.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Sugar | 18.52 g | 0 g ★ | Pie, coconut creme, commercially prepared has 0% more |
| Sodium | 204 mg | 83 mg ★ | Pie, coconut creme, commercially prepared has 146% more |
| Calcium | 29 mg ★ | 26 mg | Pie, coconut creme, commercially prepared has 12% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 65 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.