Pie, coconut creme, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Pie, coconut creme, commercially prepared

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Pie, coconut creme, commercially prepared	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	298 kcal	130 kcal ★	Pie, coconut creme, commercially prepared has 129% more
Protein	2.1 g	2.69 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more
Carbs	37.3 g ★	28.17 g	Pie, coconut creme, commercially prepared has 32% more
Fat	16.6 g	0.28 g ★	Pie, coconut creme, commercially prepared has 5829% more
Fiber	1.3 g ★	0.4 g	Pie, coconut creme, commercially prepared has 225% more
Sugar	18.52 g	0.05 g ★	Pie, coconut creme, commercially prepared has 36940% more
Sodium	204 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more
Calcium	29 mg ★	10 mg	Pie, coconut creme, commercially prepared has 190% more
Iron	0.8 mg ★	0.2 mg	Pie, coconut creme, commercially prepared has 300% more
Potassium	65 mg ★	35 mg	Pie, coconut creme, commercially prepared has 86% more

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Compare whole food groups for a cleaner, averaged breakdown.

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