Pie, coconut creme, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie, coconut creme, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Pie, coconut creme, commercially prepared has 103% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 37.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Fat | 16.6 g | 2.08 g ★ | Pie, coconut creme, commercially prepared has 698% more |
| Fiber | 1.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Sugar | 18.52 g | 0 g ★ | Pie, coconut creme, commercially prepared has 0% more |
| Sodium | 204 mg | 99 mg ★ | Pie, coconut creme, commercially prepared has 106% more |
| Calcium | 29 mg ★ | 9 mg | Pie, coconut creme, commercially prepared has 222% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pie, coconut creme, commercially prepared has 13% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.