Pie, coconut custard, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pie, coconut custard, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Pie, coconut custard, commercially prepared has 63% more |
| Protein | 5.9 g ★ | 2 g | Pie, coconut custard, commercially prepared has 195% more |
| Carbs | 30.2 g ★ | 8.53 g | Pie, coconut custard, commercially prepared has 254% more |
| Fat | 13.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 335 mg | 7 mg ★ | Pie, coconut custard, commercially prepared has 4686% more |
| Calcium | 81 mg ★ | 12 mg | Pie, coconut custard, commercially prepared has 575% more |
| Iron | 0.8 mg ★ | 0.55 mg | Pie, coconut custard, commercially prepared has 45% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.