Pie, coconut custard, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, coconut custard, commercially prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Pie, coconut custard, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 89 kcal ★ | Pie, coconut custard, commercially prepared has 192% more |
| Protein | 5.9 g ★ | 1.09 g | Pie, coconut custard, commercially prepared has 441% more |
| Carbs | 30.2 g ★ | 22.84 g | Pie, coconut custard, commercially prepared has 32% more |
| Fat | 13.2 g | 0.33 g ★ | Pie, coconut custard, commercially prepared has 3900% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 335 mg | 1 mg ★ | Pie, coconut custard, commercially prepared has 33400% more |
| Calcium | 81 mg ★ | 5 mg | Pie, coconut custard, commercially prepared has 1520% more |
| Iron | 0.8 mg ★ | 0.26 mg | Pie, coconut custard, commercially prepared has 208% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.