Pie, coconut custard, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pie, coconut custard, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 260 kcal | 246 kcal ★ | Pie, coconut custard, commercially prepared has 6% more |
| Protein | 5.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 30.2 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Fat | 13.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 1.8 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Sodium | 335 mg | 83 mg ★ | Pie, coconut custard, commercially prepared has 304% more |
| Calcium | 81 mg ★ | 26 mg | Pie, coconut custard, commercially prepared has 212% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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