Pie, coconut custard, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pie, coconut custard, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Pie, coconut custard, commercially prepared has 100% more |
| Protein | 5.9 g ★ | 2.69 g | Pie, coconut custard, commercially prepared has 119% more |
| Carbs | 30.2 g ★ | 28.17 g | Pie, coconut custard, commercially prepared has 7% more |
| Fat | 13.2 g | 0.28 g ★ | Pie, coconut custard, commercially prepared has 4614% more |
| Fiber | 1.8 g ★ | 0.4 g | Pie, coconut custard, commercially prepared has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 335 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 81 mg ★ | 10 mg | Pie, coconut custard, commercially prepared has 710% more |
| Iron | 0.8 mg ★ | 0.2 mg | Pie, coconut custard, commercially prepared has 300% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg ★ | 35 mg | Pie, coconut custard, commercially prepared has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.