Pie, coconut custard, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie, coconut custard, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Pie, coconut custard, commercially prepared has 77% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 30.2 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Fat | 13.2 g | 2.08 g ★ | Pie, coconut custard, commercially prepared has 535% more |
| Fiber | 1.8 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Sodium | 335 mg | 99 mg ★ | Pie, coconut custard, commercially prepared has 238% more |
| Calcium | 81 mg ★ | 9 mg | Pie, coconut custard, commercially prepared has 800% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pie, coconut custard, commercially prepared has 13% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.