Pie, Dutch Apple, Commercially Prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, Dutch Apple, Commercially Prepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 81% more |
| Protein | 2.17 g ★ | 2 g | Pie, Dutch Apple, Commercially Prepared has 9% more |
| Carbs | 44.54 g ★ | 8.53 g | Pie, Dutch Apple, Commercially Prepared has 422% more |
| Fat | 11.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 22.02 g | 0.66 g ★ | Pie, Dutch Apple, Commercially Prepared has 3236% more |
| Sodium | 200 mg | 7 mg ★ | Pie, Dutch Apple, Commercially Prepared has 2757% more |
| Calcium | 14 mg ★ | 12 mg | Pie, Dutch Apple, Commercially Prepared has 17% more |
| Iron | 0.91 mg ★ | 0.55 mg | Pie, Dutch Apple, Commercially Prepared has 65% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.