Pie, Dutch Apple, Commercially Prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, Dutch Apple, Commercially Prepared
4 wins
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Bananas, raw
7 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 226% more |
| Protein | 2.17 g ★ | 1.09 g | Pie, Dutch Apple, Commercially Prepared has 99% more |
| Carbs | 44.54 g ★ | 22.84 g | Pie, Dutch Apple, Commercially Prepared has 95% more |
| Fat | 11.5 g | 0.33 g ★ | Pie, Dutch Apple, Commercially Prepared has 3385% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 22.02 g | 12.23 g ★ | Pie, Dutch Apple, Commercially Prepared has 80% more |
| Sodium | 200 mg | 1 mg ★ | Pie, Dutch Apple, Commercially Prepared has 19900% more |
| Calcium | 14 mg ★ | 5 mg | Pie, Dutch Apple, Commercially Prepared has 180% more |
| Iron | 0.91 mg ★ | 0.26 mg | Pie, Dutch Apple, Commercially Prepared has 250% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.