Pie, Dutch Apple, Commercially Prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 123% more |
| Protein | 2.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 44.54 g ★ | 28.17 g | Pie, Dutch Apple, Commercially Prepared has 58% more |
| Fat | 11.5 g | 0.28 g ★ | Pie, Dutch Apple, Commercially Prepared has 4007% more |
| Fiber | 1.6 g ★ | 0.4 g | Pie, Dutch Apple, Commercially Prepared has 300% more |
| Sugar | 22.02 g | 0.05 g ★ | Pie, Dutch Apple, Commercially Prepared has 43940% more |
| Sodium | 200 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 14 mg ★ | 10 mg | Pie, Dutch Apple, Commercially Prepared has 40% more |
| Iron | 0.91 mg ★ | 0.2 mg | Pie, Dutch Apple, Commercially Prepared has 355% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Potassium | 76 mg ★ | 35 mg | Pie, Dutch Apple, Commercially Prepared has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.