Pie, egg custard, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, egg custard, commercially prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, egg custard, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 35 kcal ★ | Pie, egg custard, commercially prepared has 500% more |
| Protein | 5.5 g ★ | 2.38 g | Pie, egg custard, commercially prepared has 131% more |
| Carbs | 20.8 g ★ | 7.18 g | Pie, egg custard, commercially prepared has 190% more |
| Fat | 11.6 g | 0.41 g ★ | Pie, egg custard, commercially prepared has 2729% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 11.58 g | 1.39 g ★ | Pie, egg custard, commercially prepared has 733% more |
| Sodium | 275 mg | 262 mg ★ | Pie, egg custard, commercially prepared has 5% more |
| Calcium | 80 mg ★ | 40 mg | Pie, egg custard, commercially prepared has 100% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.