Pie, egg custard, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pie, egg custard, commercially prepared
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Pie, egg custard, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 210 kcal | 143 kcal ★ | Pie, egg custard, commercially prepared has 47% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 20.8 g ★ | 0.72 g | Pie, egg custard, commercially prepared has 2789% more |
| Fat | 11.6 g | 9.51 g ★ | Pie, egg custard, commercially prepared has 22% more |
| Fiber | 1.6 g ★ | 0 g | Pie, egg custard, commercially prepared has 0% more |
| Sugar | 11.58 g | 0.37 g ★ | Pie, egg custard, commercially prepared has 3030% more |
| Sodium | 275 mg | 142 mg ★ | Pie, egg custard, commercially prepared has 94% more |
| Calcium | 80 mg ★ | 56 mg | Pie, egg custard, commercially prepared has 43% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, egg custard, commercially prepared has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.