Pie, fried pies, fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, fried pies, fruit
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, fried pies, fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Pie, fried pies, fruit has 803% more |
| Protein | 3 g ★ | 2.38 g | Pie, fried pies, fruit has 26% more |
| Carbs | 42.6 g ★ | 7.18 g | Pie, fried pies, fruit has 493% more |
| Fat | 16.1 g | 0.41 g ★ | Pie, fried pies, fruit has 3827% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 21.4 g | 1.39 g ★ | Pie, fried pies, fruit has 1440% more |
| Sodium | 333 mg | 262 mg ★ | Pie, fried pies, fruit has 27% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.22 mg ★ | 0.67 mg | Pie, fried pies, fruit has 82% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.