Pie, fried pies, fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, fried pies, fruit
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pie, fried pies, fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Pie, fried pies, fruit has 121% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 42.6 g ★ | 0.72 g | Pie, fried pies, fruit has 5817% more |
| Fat | 16.1 g | 9.51 g ★ | Pie, fried pies, fruit has 69% more |
| Fiber | 2.6 g ★ | 0 g | Pie, fried pies, fruit has 0% more |
| Sugar | 21.4 g | 0.37 g ★ | Pie, fried pies, fruit has 5684% more |
| Sodium | 333 mg | 142 mg ★ | Pie, fried pies, fruit has 135% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Pie, fried pies, fruit has 0% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.