Pie, lemon meringue, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Pie, lemon meringue, commercially prepared has 68% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 47.2 g ★ | 8.53 g | Pie, lemon meringue, commercially prepared has 453% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 23.86 g | 0.66 g ★ | Pie, lemon meringue, commercially prepared has 3515% more |
| Sodium | 172 mg | 7 mg ★ | Pie, lemon meringue, commercially prepared has 2357% more |
| Calcium | 56 mg ★ | 12 mg | Pie, lemon meringue, commercially prepared has 367% more |
| Iron | 0.61 mg ★ | 0.55 mg | Pie, lemon meringue, commercially prepared has 11% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.