Pie, lemon meringue, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 147 kcal ★ | Pie, lemon meringue, commercially prepared has 82% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 47.2 g ★ | 0 g | Pie, lemon meringue, commercially prepared has 0% more |
| Fat | 8.7 g | 2.08 g ★ | Pie, lemon meringue, commercially prepared has 318% more |
| Fiber | 1.2 g ★ | 0 g | Pie, lemon meringue, commercially prepared has 0% more |
| Sugar | 23.86 g | 0 g ★ | Pie, lemon meringue, commercially prepared has 0% more |
| Sodium | 172 mg | 99 mg ★ | Pie, lemon meringue, commercially prepared has 74% more |
| Calcium | 56 mg ★ | 9 mg | Pie, lemon meringue, commercially prepared has 522% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, lemon meringue, commercially prepared has 0% more |
| Potassium | 89 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.