Pie, mince, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie, mince, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 35 kcal ★ | Pie, mince, prepared from recipe has 726% more |
| Protein | 2.6 g ★ | 2.38 g | Pie, mince, prepared from recipe has 9% more |
| Carbs | 48 g ★ | 7.18 g | Pie, mince, prepared from recipe has 569% more |
| Fat | 10.8 g | 0.41 g ★ | Pie, mince, prepared from recipe has 2534% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 28.31 g | 1.39 g ★ | Pie, mince, prepared from recipe has 1937% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.49 mg ★ | 0.67 mg | Pie, mince, prepared from recipe has 122% more |
| Vitamin C | 5.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.