Pie, mince, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, mince, prepared from recipe
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie, mince, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 289 kcal | 143 kcal ★ | Pie, mince, prepared from recipe has 102% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 48 g ★ | 0.72 g | Pie, mince, prepared from recipe has 6567% more |
| Fat | 10.8 g | 9.51 g ★ | Pie, mince, prepared from recipe has 14% more |
| Fiber | 2.6 g ★ | 0 g | Pie, mince, prepared from recipe has 0% more |
| Sugar | 28.31 g | 0.37 g ★ | Pie, mince, prepared from recipe has 7551% more |
| Sodium | 254 mg | 142 mg ★ | Pie, mince, prepared from recipe has 79% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Pie, mince, prepared from recipe has 0% more |
| Potassium | 203 mg ★ | 138 mg | Pie, mince, prepared from recipe has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.