Pie, peach vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, peach
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pie, peach | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 224 kcal | 160 kcal ★ | Pie, peach has 40% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 32.9 g ★ | 8.53 g | Pie, peach has 286% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 16.23 g | 0.66 g ★ | Pie, peach has 2359% more |
| Sodium | 217 mg | 7 mg ★ | Pie, peach has 3000% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.