Pie, pecan, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, pecan, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Pie, pecan, commercially prepared has 154% more |
| Protein | 4.5 g ★ | 2 g | Pie, pecan, commercially prepared has 125% more |
| Carbs | 59.61 g ★ | 8.53 g | Pie, pecan, commercially prepared has 599% more |
| Fat | 16.69 g | 14.66 g ★ | Pie, pecan, commercially prepared has 14% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 25.18 g | 0.66 g ★ | Pie, pecan, commercially prepared has 3715% more |
| Sodium | 275 mg | 7 mg ★ | Pie, pecan, commercially prepared has 3829% more |
| Calcium | 22 mg ★ | 12 mg | Pie, pecan, commercially prepared has 83% more |
| Iron | 0.93 mg ★ | 0.55 mg | Pie, pecan, commercially prepared has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.