Pie, pecan, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pie, pecan, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 89 kcal ★ | Pie, pecan, commercially prepared has 357% more |
| Protein | 4.5 g ★ | 1.09 g | Pie, pecan, commercially prepared has 313% more |
| Carbs | 59.61 g ★ | 22.84 g | Pie, pecan, commercially prepared has 161% more |
| Fat | 16.69 g | 0.33 g ★ | Pie, pecan, commercially prepared has 4958% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 25.18 g | 12.23 g ★ | Pie, pecan, commercially prepared has 106% more |
| Sodium | 275 mg | 1 mg ★ | Pie, pecan, commercially prepared has 27400% more |
| Calcium | 22 mg ★ | 5 mg | Pie, pecan, commercially prepared has 340% more |
| Iron | 0.93 mg ★ | 0.26 mg | Pie, pecan, commercially prepared has 258% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.