Pie, pecan, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie, pecan, commercially prepared
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pie, pecan, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 407 kcal | 246 kcal ★ | Pie, pecan, commercially prepared has 65% more |
| Protein | 4.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 59.61 g ★ | 0 g | Pie, pecan, commercially prepared has 0% more |
| Fat | 16.69 g | 15.94 g ★ | Pie, pecan, commercially prepared has 5% more |
| Fiber | 2.1 g ★ | 0 g | Pie, pecan, commercially prepared has 0% more |
| Sugar | 25.18 g | 0 g ★ | Pie, pecan, commercially prepared has 0% more |
| Sodium | 275 mg | 83 mg ★ | Pie, pecan, commercially prepared has 231% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 99 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.