Pie, pecan, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Pie, pecan, commercially prepared

7 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

3 wins

Nutrient	Pie, pecan, commercially prepared	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	407 kcal	130 kcal ★	Pie, pecan, commercially prepared has 213% more
Protein	4.5 g ★	2.69 g	Pie, pecan, commercially prepared has 67% more
Carbs	59.61 g ★	28.17 g	Pie, pecan, commercially prepared has 112% more
Fat	16.69 g	0.28 g ★	Pie, pecan, commercially prepared has 5861% more
Fiber	2.1 g ★	0.4 g	Pie, pecan, commercially prepared has 425% more
Sugar	25.18 g	0.05 g ★	Pie, pecan, commercially prepared has 50260% more
Sodium	275 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more
Calcium	22 mg ★	10 mg	Pie, pecan, commercially prepared has 120% more
Iron	0.93 mg ★	0.2 mg	Pie, pecan, commercially prepared has 365% more
Potassium	99 mg ★	35 mg	Pie, pecan, commercially prepared has 183% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

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