Pie, pecan, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie, pecan, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 147 kcal ★ | Pie, pecan, commercially prepared has 177% more |
| Protein | 4.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 59.61 g ★ | 0 g | Pie, pecan, commercially prepared has 0% more |
| Fat | 16.69 g | 2.08 g ★ | Pie, pecan, commercially prepared has 702% more |
| Fiber | 2.1 g ★ | 0 g | Pie, pecan, commercially prepared has 0% more |
| Sugar | 25.18 g | 0 g ★ | Pie, pecan, commercially prepared has 0% more |
| Sodium | 275 mg | 99 mg ★ | Pie, pecan, commercially prepared has 178% more |
| Calcium | 22 mg ★ | 9 mg | Pie, pecan, commercially prepared has 144% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pie, pecan, commercially prepared has 31% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.