Pie, pecan, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, pecan, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, pecan, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Pie, pecan, prepared from recipe has 158% more |
| Protein | 4.9 g ★ | 2 g | Pie, pecan, prepared from recipe has 145% more |
| Carbs | 52.2 g ★ | 8.53 g | Pie, pecan, prepared from recipe has 512% more |
| Fat | 22.2 g | 14.66 g ★ | Pie, pecan, prepared from recipe has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 262 mg | 7 mg ★ | Pie, pecan, prepared from recipe has 3643% more |
| Calcium | 32 mg ★ | 12 mg | Pie, pecan, prepared from recipe has 167% more |
| Iron | 1.48 mg ★ | 0.55 mg | Pie, pecan, prepared from recipe has 169% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.