Pie, pumpkin, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, pumpkin, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | Pie, pumpkin, commercially prepared has 52% more |
| Protein | 3.9 g ★ | 2 g | Pie, pumpkin, commercially prepared has 95% more |
| Carbs | 34.83 g ★ | 8.53 g | Pie, pumpkin, commercially prepared has 308% more |
| Fat | 9.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 18.88 g | 0.66 g ★ | Pie, pumpkin, commercially prepared has 2761% more |
| Sodium | 239 mg | 7 mg ★ | Pie, pumpkin, commercially prepared has 3314% more |
| Calcium | 64 mg ★ | 12 mg | Pie, pumpkin, commercially prepared has 433% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pie, pumpkin, commercially prepared has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.