Pie, pumpkin, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pie, pumpkin, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Pie, pumpkin, commercially prepared has 173% more |
| Protein | 3.9 g ★ | 1.09 g | Pie, pumpkin, commercially prepared has 258% more |
| Carbs | 34.83 g ★ | 22.84 g | Pie, pumpkin, commercially prepared has 52% more |
| Fat | 9.75 g | 0.33 g ★ | Pie, pumpkin, commercially prepared has 2855% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 18.88 g | 12.23 g ★ | Pie, pumpkin, commercially prepared has 54% more |
| Sodium | 239 mg | 1 mg ★ | Pie, pumpkin, commercially prepared has 23800% more |
| Calcium | 64 mg ★ | 5 mg | Pie, pumpkin, commercially prepared has 1180% more |
| Iron | 0.9 mg ★ | 0.26 mg | Pie, pumpkin, commercially prepared has 246% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.