Pie, pumpkin, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie, pumpkin, commercially prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pie, pumpkin, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Protein | 3.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 34.83 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Fat | 9.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 0 g ★ | Pie, pumpkin, commercially prepared has 0% more |
| Sodium | 239 mg | 83 mg ★ | Pie, pumpkin, commercially prepared has 188% more |
| Calcium | 64 mg ★ | 26 mg | Pie, pumpkin, commercially prepared has 146% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 167 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.