Pie, pumpkin, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pie, pumpkin, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | Pie, pumpkin, commercially prepared has 87% more |
| Protein | 3.9 g ★ | 2.69 g | Pie, pumpkin, commercially prepared has 45% more |
| Carbs | 34.83 g ★ | 28.17 g | Pie, pumpkin, commercially prepared has 24% more |
| Fat | 9.75 g | 0.28 g ★ | Pie, pumpkin, commercially prepared has 3382% more |
| Fiber | 1.8 g ★ | 0.4 g | Pie, pumpkin, commercially prepared has 350% more |
| Sugar | 18.88 g | 0.05 g ★ | Pie, pumpkin, commercially prepared has 37660% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 64 mg ★ | 10 mg | Pie, pumpkin, commercially prepared has 540% more |
| Iron | 0.9 mg ★ | 0.2 mg | Pie, pumpkin, commercially prepared has 350% more |
| Potassium | 167 mg ★ | 35 mg | Pie, pumpkin, commercially prepared has 377% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.