Pie, pumpkin, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie, pumpkin, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Pie, pumpkin, commercially prepared has 65% more |
| Protein | 3.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 34.83 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Fat | 9.75 g | 2.08 g ★ | Pie, pumpkin, commercially prepared has 369% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 0 g ★ | Pie, pumpkin, commercially prepared has 0% more |
| Sodium | 239 mg | 99 mg ★ | Pie, pumpkin, commercially prepared has 141% more |
| Calcium | 64 mg ★ | 9 mg | Pie, pumpkin, commercially prepared has 611% more |
| Iron | 0.9 mg ★ | 0.71 mg | Pie, pumpkin, commercially prepared has 27% more |
| Potassium | 167 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.